Male power

Male strength is considered the main advantage during the fertile period of the stronger sex. Popular wisdom says: "Young people love hooligans, young people love rich men, older people love reliable men. "Only one thing does not change, all ladies love male power. The desire for power is an ancient instinct of the female; it cannot be removed from the genetic code. In modern society, male power is understood as sexual energy and potency. How to strengthen male strength at the age of 25, increase and prolong it at 45-50 years old, and maintain it at 60-70 years. Find out now.

What is male power, how to understand it?

Male strength is determined by the level of specific androgens - male sex hormones in the blood. The most famous androgen is testosterone. Its presence in the man's body is determined genetically, and its level within normal limits depends on hereditary factors. Testosterone levels determine a person's masculine behavior and the severity of secondary sexual characteristics. A capacious and original definition of what male power is in folklore. It sounds borderline worthy, but it has a deep meaning.

Masculine strength is what makes a woman scream at night and smile during the day.

We agree that it is worse when a woman "laughs" at the weak potency of her partner at night, and screams, irritated by everyday trifles during the day. A woman, without a powerful portion of sperm inside and a splash of accumulated estrogens outside, is a capricious and unfaithful creature.

How women and men understand masculine power

Sex is an intimate relationship between two people. Let's consider the opinions of both sexual partners. Oddly enough, they are different. We present the results of a relevant sociological survey of men and women on the topic, what is masculine power? How different half understand it. First, the opinion of men, and then important explanations of women.

• High testosterone levels. The level is determined by heredity, within the physiological norm. Testosterone levels below or above normal are a pathology. The normal level of the hormone is enough to excite and please a woman. Broad bones, powerful muscles, short stature, a rough voice, hairiness have nothing to do with male power in bed. Secondary sexual characteristics can please and even excite the female, but nothing more.
• Big penis. A big "friend" is of course good, but its size does not affect the strength of the female orgasm much. For the most part, the size of a man's penis is a pleasant addition on a first or second date.
• The ability to perform simple movements for a long time. O-O-O-O-O la-la, to say the least. Yes, five to ten powerful thrusts "turn on" the vagina better than one hundred to two hundred boring frictions for an hour.
• Powerful erection. Both groups agree on this. All female and male fantasies are tied to an erection. An erection is testosterone, the size of the penis, and the ability to make the thoughts bloom with prolonged screams and cries of happiness.

Thus, according to both surveyed groups, a man's erection is a force that helps a man control a woman's behavior during the day and attract her at night.

Reasons that reduce male potency

Let us put an end to the opinion of the ladies of Balzac's age that male strength lies in caring for the family, women and children. This is an important aspect of male behavior, but has nothing to do with the topic of the article. We are talking about a specific power that needs to be protected and can be lost. A man reaches his greatest strength at about 25 years of age. Then there is a gradual decline, after about 45 years. Some individuals manage their virility until they are 60-70 years old.

Reasons that have a negative impact on male potency

Stress and depression are emotional stress. Chronic experiences greatly suppress a man's sexual health. Sometimes experiences develop into pathogenesis and completely turn off libido and male power.

1. Excessive physical activity. Although physical activity has a positive effect on the potency of the man, it ensures the blood flow in the pelvic organs. At the same time, hard, monotonous work under chronic stress provokes premature wear and tear of the body, which is why male strength disappears on average 5-10 years faster.
2. Steroid hormones, their level in the blood of a healthy man is within the physiological norm. Levels inevitably decline with age.
3. Chronic non-infectious diseases. The most important, most well-known is hypertension. High blood pressure and some medications for hypertension block male energy. Other diseases that reduce potency. Prostatitis is an inflammation of the prostate gland in men, often occurring between the ages of 40-45 years and older. Mumps suffer in childhood. Male weakness is one of the signs of diabetes mellitus type 1 and 2.
4. Chronic infectious diseases. Complications of sexually transmitted diseases, ureaplasmosis, chlamydia lead to premature impotence.
5. Bad habits. The most famous habits are drug addiction, smoking and alcoholism. A lesser-known reason that greatly suppresses potency is overeating. More precisely, the threat of premature loss can occur with obesity.
6. Age threshold. Physical decline is an inevitable outcome of life. After a certain age, usually 60-70 years, a break in sexual activity leads to an irreversible loss of male power. In some men, these processes can develop much earlier, even at 35-45 years.

The greatest damage to male strength can be caused by the above combined factors. Male strength at a young age of 20 to 30 years does not require correction, hormones play over. Problems with the decrease in potency begin after about 30 years, for some early, for others later.

How to increase male strength at 30-40 years

The maximum potency in a healthy man appears around 20-25 years. Next, the processes of catabolism are gradually activated. Stimulate male power at a young age carefully, refuse strong drugs. To increase and maintain, folk remedies and special exercises are enough.

Folk remedies for maintaining male strength

At home, to improve potency, preparations based on plant material are used. Traditional medicine is based on the centuries-old wisdom of herbalists. Plants used to increase male strength up to 30-40 years.

• Ginger root (rhizome) is the most famous folk remedy for increasing a man's desire for a woman's body. In Ayurvedic cooking it is used in raw, dried, pickled form. Decoctions and tinctures are used as a means of increasing erection.
• Horseradish is a Russian Viagra. It is recommended in the form of strong homemade kvass infused with horseradish root. Drinking a glass at night helps almost all healthy men who experience increased stress in their sexual life.
• St. John's wort. Fermented tea infused with St. John's wort is recommended to maintain stress and male strength.
• Flower Sally. An infusion of boiling water helps well with reduced potency, prostate adenoma and prostatitis.
• Eleutherococcus. Eleutherococcus tincture or tablets is a pharmacopoeial preparation. Sold in pharmacies.
• Ginseng. A preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male strength.
• castoreum. The only product of animal origin on the list. This is the name of the beaver stream, the secretion of the male beaver's musk gland. Used to increase male strength in the form of an alcohol tincture.

Male enhancement exercises

They are divided into general physical and special exercises. In fact, both types of exercise develop stamina and male strength.

• Kegel exercises for men. A system of exercises to strengthen and stimulate the pelvic muscles, improving blood flow in the corpus cavernosum of the penis. Helps to increase stamina in bed, exercises are developed for men and women.
• Planck exercises. A gym system for pumping the abs and muscles of the pelvis, hips and buttocks. If done correctly, the effect of masculine power is achieved in love affairs. The exercises are designed for men and women.

How to strengthen male power in 40-45 years

Gray hair in the beard, demon in the rib. That's what they say about a midlife crisis. During this period, desire lags behind opportunities. Young ladies 25-30 years old have not yet refused intimate communication with an impressive 40-year-old man with noble gray hair. Although the mistakes happen more and more often. How to improve male strength, so that the possibilities reach the size of the desire.

Products that quickly increase potency in men

A young body, elastic, tight, round, still delights the aging womanizer. Meanwhile, alarming signs of the weakening of male power emerged. Sometimes there are miscarriages, the erection falls during intimacy, the penis does not rise enough before the act, the finish is either delayed or not completed. In addition, after 40 years, male diseases become more common: prostatitis, adenoma, hormonal disorders. During this period, a man can do without stimulants for a while. Limit the consumption of stimulating foods.

List of foods that stimulate desire and improve male strength.

• Seafood (oysters, mussels, shrimps, squid);
• Sea fish (stingray meat, shark fins);
• meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, dill);
• Fruits, vegetables (avocado, pomegranate, figs, cabbage, beets);
• Nuts (pine nuts, walnuts, hazelnuts).

At the age of the midlife crisis, you have to remember about restrictions on the consumption of some products from the list for chronic diseases.

Medicines to increase potency in men

In some cases, to increase male strength, it is necessary to use drugs as monotherapy and in combination with food supplements.

• Substances that inhibit the action of the enzyme phosphodiesterase (PDE). In a simplified form, inhibition (brakes) of PDE 5 leads to a violent erection, with increased blood pressure. That is, under their influence, selective venous blood filling of the cavernous body of the penis occurs. Scientists have synthesized three types of PDE 5 inhibitors (Sildenafil, Tadalafil, Vardenafil). These substances should be used with caution in cases of hypertension.
• Substances that enhance the action of an enzyme called ATP synthase. This group of food supplements is available for hypertensive patients, because the blood flow to the penis occurs through a different mechanism, without increasing the blood pressure.
• Selective alpha-2 adrenergic blockers. Preparations based on it improve spermatogenesis and increase potency due to the selective flow of venous blood in the pelvic organs. In some cases, instead of improving psychological mood, it can provoke depression.
• Non-selective alpha-2 adrenergic blockers. It does not selectively relieve spasms of the body's blood vessels, thereby increasing blood flow to the body's capillaries and arterioles. The appointment will be discussed with the attending physician.
• Androgens. Only as prescribed by the attending physician. Analogs of male sex hormones. It is used exclusively for loss of male strength due to a decrease in the level of testosterone in the blood. In other cases, it can, on the contrary, provoke impotence.
• Serotonin reuptake inhibitors. Serotonin is an amino acid by-product, informally known as the feel-good hormone. Medicines improve male potency, mainly due to psychological problems.

How quickly male strength restores at 60-70 years

For male strength, 70 years is critical. On the one hand, age-related physiological problems of aging of the body and loss of functions accumulate. On the other hand, chronic pathologies are increasing (hypertension, diabetes, prostatitis, many others). After 60 years male strength must be protected. Irregular sex at this age is dangerous because of irreversible decline. All prescriptions must be agreed with the attending physician. Kegel exercises at this age are perhaps the only way to increase male strength without consulting a doctor. The principle of the exercise is to periodically squeeze and relax the muscles of the buttocks. Regular repetition for 10-15 minutes every day is an effective means of extending male power. Including nuts and foods with moderate stimulation of potency in the diet prolongs sexual activity.

Is it possible to self-medicate?

Many men who discover any deterioration in their sexual health prefer to solve this problem on their own, avoiding consultation with a specialist and without their significant other devoting themselves to the details. No wonder. For many people, the word "impotence" means a death sentence. However, modern medicine has long proven that it is possible to engage in intimate intimacy not only in the prime of life. You just need to monitor your sexual health properly.

Some drugs for increasing potency contain various chemical elements that have a negative effect on the body and have a number of contraindications. However, you can buy a drug on a natural basis that does not cause addiction to the patient.

In any case, it is better to visit a doctor to avoid the possible development of unwanted reactions. In fact, in this matter a lot depends on the individual characteristics of each male body, sometimes it is better to play it safe.

Male power

Impaired potency is a common problem that can be solved with medication, lifestyle changes and home remedies. Male power will definitely be restored if you choose the right medicine or traditional method of therapy, which is confirmed by reviews. Problems with potency for a pubescent man become a serious nervous shock, causing complexes. All difficulties can be overcome if a competent solution is found.

What does male potency depend on?

Recent tests by scientists have shown that potency in men is formed at conception, therefore genetics, first of all, affects temperament. Another important factor that affects sexual function is the psychological atmosphere that exists in a couple. In addition, a man's strength also depends on his relationships with parents, friends and colleagues. A lack or excess of certain substances can weaken or, conversely, increase potency, so nutrition plays an important role.

A person's physical activity, a healthy lifestyle and the avoidance of excess weight, regardless of age, have a positive effect on erection and comfort during sexual intercourse. If a man moves little, then, on the contrary, this leads to problems with potency even in natural stallions that are not exposed to stress and other negative factors. It is worth remembering that sexual strength can disappear due to health problems. In addition, potency is not only affected by diseases, but also by medications taken.

How to increase male power

To restore male potency and regain your former sexuality, you must follow the following recommendations:

1. Give yourself adequate rest.
2. Take a break from the computer, TV, phone at least for a while.
3. Get regularly examined by a doctor and start treatment immediately if you notice the first symptoms of diseases of the genitourinary system.
4. Do not worry too much emotionally about small difficulties.Constant stress negatively affects the sexual power of men.

For those who are thinking about how to increase male strength, it is important to think about their diet. Many problems with the body are related to poor nutrition, the lack of vitamins and valuable microelements in the body. To improve male potency, it is important to consume the following products:

Folk remedies for increasing potency in men

To improve the male potency and regain the strength lost due to age, illness or bad lifestyle, you can use folk remedies. It is not difficult to prepare medicines at home to restore sexual function, and they have practically no contraindications and cause no side effects. Celery juice is one of the most effective remedies for male potency. In addition, you should pay attention to beekeeping products, medicinal plants and some vegetables.

This unique product has a good effect on the whole body and reproductive system. Natural honey helps to normalize male libido, improve sexual function, sperm quality and increase sperm viability. Due to its unique composition, this bee product relieves inflammation of the genitourinary system and prevents the development of impotence.

The recipe for a tincture that increases male potency is presented below:

1. Grind 100 g of ginseng root.
2. Add 0. 5 liters of water.
3. Bring the mixture to a boil.
4. Add 1 tablespoon of honey and a pinch of cinnamon.
5. Drink ½ glass every day until the tincture is used up.

The secret of the effect of this product on the body and benefits for male potency lies in its rich composition. Propolis contains vanadium, chromium, copper, cobalt, nickel, silicon, strontium, titanium, zinc, and is rich in vitamins B, E, H and P. The antiseptic properties of propolis help to reduce inflammation of the prostate gland and prostate adenoma. combatSince ancient times, based on this product, medicines have been prepared to increase libido and restore male sexual function.

To prepare potency tincture you need:

1. Grind 20 g of propolis.
2. 80 ml of alcohol (70%).
3. Infuse the mixture in a dark glass bottle for 7 days.
4. Strain the resulting infusion through cheesecake.
5. Drink 3 times a day, dilute 40 drops with a glass of water half an hour before meals.
6. Keep in the fridge. The course of treatment is 2 weeks.

Aspen bark

The best folk remedy for potency is aspen bark. In addition to sexual power, a man can use a medicinal tincture to remove prostatitis and prevent other diseases. Aspen contains phagocytes, flavonoids, and the positive effect of these elements on the body has been proven by experts. You can prepare the bowl to make the tincture yourself or buy it at the pharmacy.

Medicine for increasing potency is prepared according to the following recipe:

1. Prepare 2 pcs. l. Spoon crushed aspen bark.
2. Pour 1 cup of boiling water.
3. Leave for 30 minutes.
4. To improve the taste, you can add a spoonful of honey, which increases the effectiveness of its use.
5. The medicine is drunk before meals.

In terms of nutritional content, few plants can compete with pumpkins. The vegetable contains vitamins A, groups B, K, T, C, E and PP. In addition, pumpkin contains enzymes, proteins and nitrogenous compounds. Of the microelements, the vegetable is rich in calcium, magnesium, copper, zinc, iron and cobalt. Pumpkin seeds contain stearin, oleic, linolenic, palmitic acid, phytosterols, carotenoids and proteins. Thanks to this, the consumption of vegetables has a positive effect on blood circulation, the functioning of the genitourinary system and the production of male sex hormones.

Read more: Non-lactational discharge from the chest: causes, diagnosis, treatment

Recipe for pumpkin balls to increase potency:

1. Grind 0. 5 kg of red seeds.
2. Add 250-300 ml of liquid honey.
3. Shape into balls the size of hazelnuts.
4. Dissolve one ball in the morning before eating.

Daily consumption of this specific product helps to strengthen and clean the blood vessels, due to which it is used to eliminate erectile dysfunction. To increase potency, use the following recipe:

1. Chop 1 kg of garlic.
2. Place in a 3 liter glass bottle.
3. Pour in hot boiled water.
4. Leave for 30 days.
5. Take the product 3 tsp. daily.

What does male strength depend on?

What does the sexual activity of representatives of the strong half of humanity, their male power, depend on?

Sexual relations occupy an important place in the life of every person. Attraction, passion, love - these feelings take possession at any time, as Voltaire said, "of the head, heart and body. " It's just that this "call of the body" occurs in each individual with a different frequency. So what does male strength depend on?
Sexual activity is the average frequency of intercourse inherent in a given person. Why does one man lead an active daily sex life for many years, while another is unable or does not need such activity?

Main factors affecting male power (sexual activity of men)

1. Sexual constitution.
2. General health, presence of diseases that negatively affect sexual function, use of psychoactive substances.
3. Age.
4. Various social and personal factors (the influence of national and religious traditions, living conditions, level of culture, moral and ethical attitudes).

Diseases and "Male Power"

There are a number of diseases that have a negative impact on sex life. First of all, it is necessary to pay attention to the timely detection and competent treatment of diabetes mellitus, acute and chronic prostatitis, urethritis, varicose veins of the spermatic cord, vegetative-vascular dystonia and other diseases. In these cases, it is necessary to consult a specialist doctor - an andrologist or urologist, as well as a cardiologist.

A common cause of reduced "male strength" is various functional disorders caused by overwork, acute or chronic stress and other factors. In this case, temporary failure in the sexual relationship is reflexively reinforced and the so-called neurosis of failure, fear of intercourse, arises. At the same time, the real "masculine power" is in perfect order, but to eliminate the failure syndrome, which is anchored in the mind, short-term help from a psychotherapist is necessary.

Sexual activity and age

At any age, to normalize sexual relations, it is important to give up bad habits, regular physical activity, and use natural remedies - hardening, physical education, breathing exercises, proper nutrition, acupressure with general strengthening points - points of health and longevity.
This allows you to maintain male strength, which means a sufficient level of sexual activity at 30, 50 and 70 years. Of course, this activity will be different for each age group. At a young age - maximum, in old age - minimum. If newlyweds can make love several times a day for many months, then in adulthood sexual activity reduces to 1-3 times a week, and in old age - to 1-3 times a month. Of course, we should not forget about potential sexual abilities, because a person with a weak sexual constitution, even at 25-30 years old, is less active than a 60-year-old man, who naturally had a strong sexual constitution.

One should also remember the influence on male power of such factors as living conditions, national, religious and cultural traditions and moral principles. At the same time, a man with a strong sexual constitution may not be able to have sexual relations for a long time, or even his whole life. Fortunately, a man's body has the ability to deal with this problem on a physiological level through nocturnal emissions.